General classes are varied week to week and depend a lot on the students and their ability and preference. Classes often start with a sequence of flexibilities, used to loosen and mobilise the joints. A standing flow sequence of asanas will follow, leading the students to the floor to finish the daily practice with Shavasana, either guided or at the students own requirements. Pranayama is incorporated, as is meditation where I see necessary or at students requests. The focus is to incorporate total mind, body, and soul, ensuring a holistic practice. I use DōTERRA Essential Oils in the class where I see fit and often again at students request or requirements.
PLEASE NOTE: DURING LEVEL 2, ALL CLASSES ARE HELD ONLINE VIA ZOOM.
TUESDAY EVENING CLASS WILL BE IN THE PHYSIO ROOM WITH 5 STUDENTS
Classes are held at Hanmer Springs Physio Rooms, 12 Amuri Ave
Online classes are also available either via zoom, you tube or subscriptions, please enquire