General classes are varied week to week and depend a lot on the students' and their ability and preference. Classes are either 45 or 60mins and often start with a sequence of flexibilities, used to loosen and mobilise the joints. A standing flow sequence of asanas will follow, leading the students to their mat to finish the daily practice with Shavasana, either guided or at the students own requirements. Pranayama is incorporated, as is meditation where I see necessary or at students' requests. We also use props such as blankets, bolsters, blocks and straps especially for restorative practice. The focus is to incorporate total mind, body, and soul, ensuring a holistic practice. I use DōTERRA Essential Oils in the class where I see fit and often again at students' request or requirements.
True Yin Yoga holds asanas for 3-5mins. Let's be honest, this is HARD, especially when starting out. So as a Yin Flow class, we may hold some asanas for 15-20 breaths, approx 2-3mins, we also move through a flow between our holds. Allowing not only the connective tissues, our breath and our mind to calm when holding the asana, but also the muscles to warm and lengthen through this process too.
The 'core' is a group of muscles that stabilises and controls the pelvis and spine, and therefore influences the legs and upper body. All your power is derived from your core, so it's essential to work BOTH sides (front & back) of your body. In this 45min class we continually move and flow focusing on stabilising all the muscles that support and wrap around your spine for a strong and powerful core.
In-person classes are held at 95 Glandovey Road, Fendalton, ChCh.
Some classes are still available in-person in Hanmer Springs.
All classes are available via zoom too for those who prefer to join online.
Relocation Special - Classes are $15 in-person or $10 online.
Please get in touch if you'd like to join a class.
Subscriptions to my Pulse Yoga App will become available by early 2023.
Classes available on my app will be varied in length from 15 - 60mins. There will also be challenges and specific classes targeting runners and cyclists as well as the everyday athlete. Ensuring Balance for Life and enabling you to 'Live Your Best'!